Training Check-In System
This dynamic approach to training allows for the ability to perform your own custom training program designed to address individual needs and goals, all on your own schedule!
​
With that in mind, this system is best suited for individuals that wish to complete the majority of their workouts on their own, and with the equipment they have available.
​
Clients receive:
-
60-minute 1-on-1 coaching session on a bi-weekly basis.
-
Monthly Programs which include: resistance training, flexibility/mobility, cardio outline, nutrition & lifestyle guidance, assessments to track progress.
​
​
​
1
1-5 Month Term Option: $200.00 + HST/Month
*Term Selected Must Be Paid In Full
​
6-11 Month Term Option: $190.00 + HST/Month
*Monthly Payment Option Available
​
12 Month Term Option: $180.00 + HST/Month
*Monthly Payment Option Available
​
Send us a message for more information and to get started!
Package Options
