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 Training Check-In System

This dynamic approach to training allows for the ability to perform your own custom training program designed to address individual needs and goals, all on your own schedule!

With that in mind, this system is best suited for individuals that wish to complete the majority of their workouts on their own, and with the equipment they have available.

Clients receive:

  • 60-minute 1-on-1 coaching session on a bi-weekly basis.

  • Monthly Programs which include: resistance training, flexibility/mobility, cardio outline, nutrition & lifestyle guidance, assessments to track progress.


1-5 Month Term Option: $200.00 + HST/Month

*Term Selected Must Be Paid In Full

6-11 Month Term Option: $190.00 + HST/Month

*Monthly Payment Option Available

12 Month Term Option: $180.00 + HST/Month

*Monthly Payment Option Available

Send us a message for more information and to get started!

Package Options

Let's Work Together

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